Better Sleep Starts Before Bed
Good sleep doesn't start when your head hits the pillow. From the light you're exposed to throughout the day to the environment you create at night, small changes can have a big impact on energy, recovery, and overall wellbeing. These are the circadian-friendly products we use to support better sleep, healthier routines, and more restorative rest.
Hatch Restore 3
Good sleep starts long before your head hits the pillow. The Hatch Restore 3 helps create intentional morning and evening routines with a combination sunrise alarm clock, sound machine, and customizable sleep light designed to support your natural circadian rhythm.
Instead of waking up to a blaring phone alarm, the Restore gradually brightens like a sunrise to help you wake more naturally. At night, calming light and audio routines encourage you to wind down and keep screens out of the bedroom.
Ra Optics Maxwell Blue Light Glasses
Most people focus on what happens after they get into bed, but sleep quality is often influenced by the hours leading up to it. Ra Optics Sunset Lenses are designed to reduce exposure to blue light from phones, tablets, televisions, and indoor lighting after sunset, helping support your body's natural melatonin production.
Unlike standard clear blue light glasses, these amber-tinted lenses are specifically designed for evening use. We like them as a simple, low-effort way to create a more circadian-friendly environment without giving up screens entirely.
Restful Bedtime Bulb v2
One of the simplest ways to support your circadian rhythm is to change the light you're exposed to in the evening. The Restful Bedtime Bulb is designed to reduce blue and green light while providing a warm, calming glow that helps create a more sleep-friendly environment.
Unlike harsh overhead lighting, these bulbs dim to a cozy amber tone as the evening progresses, making them ideal for reading, relaxing, and winding down before bed. Best of all, they require no apps or complicated setup—just screw them into your favorite lamp and enjoy.
Yogasleep Dohm White Noise Machine
A quiet bedroom isn't always possible, but a consistent sound environment can make a big difference. The Yogasleep Dohm creates natural white noise that helps mask unwanted sounds and supports more restful sleep.
Its simple design and customizable sound profile have made it a longtime favorite for bedrooms, nurseries, and anyone who struggles with environmental noise at night.
Pure Encapsulations Magnesium (Glycinate)
A healthy sleep routine isn't just about what happens in your bedroom. Magnesium plays an important role in relaxation, muscle function, and overall wellbeing, making it one of the most popular supplements for supporting a healthy evening routine.
Pure Encapsulations Magnesium Glycinate is a highly absorbable form of magnesium that's gentle on the stomach and easy to incorporate into a nightly wellness ritual. While supplements aren't a substitute for good sleep habits, magnesium can be a helpful addition to a consistent wind-down routine.
Manta Sleep Mask
Light is one of the biggest disruptors of sleep, especially if you're trying to sleep past sunrise, sharing a room, traveling, or working nontraditional hours. The Manta Sleep Mask is designed to create complete darkness, helping support deeper, more uninterrupted sleep.
What sets it apart is its adjustable eye cups, which block light without putting pressure on your eyes or lashes. The customizable fit makes it comfortable enough to wear all night, whether you're at home, on a plane, or trying to squeeze in an afternoon nap.
Blackout Curtains
Creating a dark sleep environment is one of the simplest ways to support your body's natural sleep cycle. Blackout curtains help block early morning sunlight, streetlights, and other unwanted light that can interfere with falling asleep and staying asleep.
These thermal-insulated blackout curtains do double duty by darkening the room and helping regulate temperature throughout the year. They're one of those practical bedroom upgrades that can make an immediate difference in sleep quality.
